Ayurvedic "Science of Life"
Health consultation
An Ayurvedic health coaching plan includes a comprehensive assessment of an individual's physical health, mental well-being, and lifestyle habits, with personalized recommendations and guidance on Ayurvedic practices to promote optimal health and wellness.
Dive Deep into Ayurveda
1
Discovery
The process involves an in-depth intake and questionnaire to gather comprehensive information about your individual health, including your dietary habits, emotional well-being, and desired outcomes.
2
Analysis
The plan consists of an analysis of your individual unique constitution or dosha in Ayurveda, which helps determine your optimal lifestyle choices based on your innate characteristics.
It also addresses potential addictions or traumas you may be dealing with, and exploring strategies to overcome them, as well as incorporating appropriate healing techniques.
3
Ayurvedic Lifestyle plan
Overall, Ayurvedic health coaching provides a holistic and tailored approach to wellness, based on the principles of Ayurveda, to promote optimal health and well-being.
What you will get?
Full herbal plan
What foods to eat and what to avoid
Optimal eating times
Optimal wake-up and sleeping times
Personalized movement practices
Best Meditation practices
Withdrawal of senses practices
Personalized pranayama practices
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." –
— Ayurvedic Proverb
Ayurvedic health Coaching Plan
Includes:
3 forms to fill out
One 60-minute initial session via Zoom
Two 30-minute follow up Zoom calls
Plan investment
$420
Forms to Fill Out
Initial Intake Form
Psychological Analysis Form
Bodily Function Analysis Form