Apple Cider Vinegar & Lemon Changed My Mornings (And My Gut!)
What are the benefits of drinking apple cider vinegar and lemon water?
It boosts digestion, supports detox, balances pH, helps weight loss, lowers blood sugar and cholesterol, strengthens immunity, and can improve skin and energy.
Is it good to drink ACV and lemon water daily?
Yes—when taken in moderation (1–2 teaspoons of ACV in water), it can be a great daily ritual for cleansing, digestion, and overall vitality.
When is the best time to drink ACV and lemon water?
First thing in the morning, on an empty stomach, to kickstart digestion and alkalize the body.
Does ACV really help with weight loss?
ACV helps regulate blood sugar and suppress appetite, both of which support weight loss when combined with healthy habits.
My Daily Morning Detox Ritual: ACV + Lemon Water
As my health coach Diane Kazer says:
ABC — Always Be Cleansing!
This simple recipe has become a non-negotiable part of my morning. I drink it first thing after waking up, and I feel like it sets the tone for my body, mind, and energy levels.
Despite its simplicity, the Apple Cider Vinegar + Lemon drink is packed with healing potential. Let’s break it down:
What’s in This Magic Morning Elixir?
Ingredients:
1 cup warm or room-temp water
1–2 tsp raw, unfiltered Apple Cider Vinegar (with “the mother”)
Juice of ½ lemon
Optional: pinch of cayenne or dash of cinnamon
✅ 6 Science-Backed Benefits of Apple Cider Vinegar (According to Healthline)
Reduces Inflammation & Balances pH
ACV contains acetic acid, which has anti-inflammatory properties and helps regulate the body’s acid-alkaline balance.Supports Weight Loss
It helps detox the liver, improves metabolism, and may reduce appetite naturally.Anti-Bacterial & Immune Boosting
ACV can help eliminate harmful bacteria and support a stronger immune system.Lowers Blood Sugar
It slows the digestion of starches and sugars, stabilizing energy and curbing sugar crashes—great for people with insulin sensitivity or a sweet tooth.Lowers Cholesterol
Thanks to pectin, a fiber that binds to bad cholesterol (LDL), ACV helps flush it out.Potential Cancer-Fighting Properties
ACV’s alkalizing effect and acetic acid have been shown in studies to shrink tumors and kill cancer cells in lab settings.
What Does Lemon Add?
Lemon juice is loaded with Vitamin C, antioxidants, and liver-cleansing properties. It enhances the flavor, boosts immunity, and strengthens the digestive fire (Agni, in Ayurveda).
Together, ACV and lemon create a powerhouse tonic that:
Clears out toxins
Prepares your gut for the day
Boosts hydration
Wakes up your metabolism
How-To: Make ACV & Lemon Water Like a Pro
Step-by-Step:
Warm 1 cup of water (not hot, just cozy).
Add 1–2 tsp of ACV. Start small if you're new to it.
Squeeze in juice from half a lemon.
Optional: Add a dash of cayenne for metabolism or cinnamon for blood sugar.
Stir & sip slowly on an empty stomach.
Pro Tip:
Always rinse your mouth or drink through a straw to protect your tooth enamel.
Other Uses for ACV (That Might Surprise You)
Natural household cleaner
Hair rinse for shine & scalp health
Toner for acne-prone skin
Salad dressings & marinades
Foot soaks & bath detoxes
Gut and immune health shots
FAQs About ACV & Lemon
Q: Can I drink this while intermittent fasting?
Yes! It won’t break your fast and may enhance fat-burning.
Q: Is it safe to drink daily?
Absolutely—just don’t overdo it. Stick to 1–2 tsp a day diluted in water.
Q: Can it cause stomach upset?
If you're sensitive, try it after eating or use less ACV and build up slowly.
Final Thoughts: A Tiny Habit That Transforms Everything
For something so simple, this ritual is mighty.
It’s not about quick fixes or fads. It’s about showing up for yourself each morning with intention, hydration, and a gut-loving nudge.
Try it for a week, and you’ll likely notice:
Less bloat
Better digestion
More energy
Clearer skin
Less sugar cravings
Ready to Commit?
💛 Add ACV + Lemon Water to your morning ritual.
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Author: Marissa Reyes (7/10/2018)
Re-edited:
